Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. Massage used to be...

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Father's Day is almost here! When it comes to men’s health and supplementation, do you know what “must-haves” to look for? Zinc, vitamin...

In light of the upcoming holiday! Let's take a look at how a woman's nutritional needs change throughout her lifecycle. This reviews...

Check out these quick tips to follow when grabbing meals on the go and some local recommendations for healthy options! 3 Things to Keep...

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Magnesium is vital to more than 300 biochemical reactions in the body. Here’s how to be sure you’re getting enough. Magnesium is a...

Did you know that most people with high blood pressure or hypertension have no symptoms, even when their blood pressure readings reach...

Sleep is something our body should do naturally, but one third of adults in the USA don't get enough of it. Find out how supplements...

If you are wondering how to boost the immune system, be advised that it doesn’t necessarily happen over night. It’s a matter of...

There are many nutrients and botanicals with immune supportive properties including Vitamins A, C, D, zinc, probiotics, mushrooms and elderb

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