When thinking about an individual’s digestion, what they are eating is often prioritized over how they are eating. Here are a few simple...

Kids will benefit from a strong foundation with omega-3 fatty acids, probiotics, and targeted nutrients such as A, C, D3 and zinc. A...

Research finds surprising benefits from exercising together. Every day, across the country, individuals are hitting health clubs,...

Blue light glasses help block bright blue light that is emitted from electronic devices. Too much blue light can contribute to issues...

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. Massage used to be...

Are natural beauty and personal care products as effective as the more traditional formulas? Learn what ingredients to look for....

Father's Day is almost here! When it comes to men’s health and supplementation, do you know what “must-haves” to look for? Zinc, vitamin...

In light of the upcoming holiday! Let's take a look at how a woman's nutritional needs change throughout her lifecycle. This reviews...

Check out these quick tips to follow when grabbing meals on the go and some local recommendations for healthy options! 3 Things to Keep...

Spring is in the air and so is pollen! In particular tree pollen. When it comes to airborne allergens, spring ushers in pollen from...

Magnesium is vital to more than 300 biochemical reactions in the body. Here’s how to be sure you’re getting enough. Magnesium is a...

Did you know that most people with high blood pressure or hypertension have no symptoms, even when their blood pressure readings reach...

Sleep is something our body should do naturally, but one third of adults in the USA don't get enough of it. Find out how supplements...

If you are wondering how to boost the immune system, be advised that it doesn’t necessarily happen over night. It’s a matter of...

There are many nutrients and botanicals with immune supportive properties including Vitamins A, C, D, zinc, probiotics, mushrooms and elderb

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