When starting a new fitness plan, there are numerous questions prospective clients may have. Here are some of the most common questions asked:

Everyone is a little different, but with consistent habits of eating, according to your trainer's customized guidance, for your lifestyle along with exercising regularly, most peple feel results within 2 weeks and see results within 4-6 weeks. 

Our training sessions are conducted exclusively in our private studio ensuring it's just you and your trainer. You'll be in a judgment-free environment, allowing you to relax and concentrate on every exercise. Together, you and your trainer will collaborate to achieve your fitness goals.

At TFS, we recognize that every individual’s lifestyle is unique, which is why we operate a bit differently than the average gym. While we encourage our clients to train 2-3 times a week, we understand that life can get busy. That's why we offer session packages tailored to your needs, with prices ranging from $65 to $100 based on the number and type of sessions. This way you can work out on your schedule without added stress.

As a personal trainer we work with you, the client, to help design a plan for your lifelong health goals. We talk one-on-one with you, address any concerns, and develop a training plan with nutritional guidance to help you make a plan that suits you!

Most of our sessions focus on circuit-based workouts. To maximize your experience each 55-minute session, we typically incorporate strength and training alongside cardio intervals, while ensuring that each program is tailored to their individual needs.

Everyone is unique, but we consistently emphasize the importance of eating 1-2 hours before session. It's best to choose a snack that provides enough energy for your workout, focusing on carbohydrates with a protein component (typically 100-300 calories). Additionally, consuming a good source of protein right after your workout will support your recovery.