• FREE consultations, call 910.445.1842
  • NO long term contracts
  • NO membership/start-up fees
  • Training for EVERY fitness level

We work together to provide the widest knowledge base, experience and customization.  We are passionate  

          about changing lives. We believe in fitness as a positive outlet providing a great quality of life.

Who are we?

______

 

What do we do?

At TFS you can expect...

 

 

...customized workout and nutrition planning just for you. Personal training is just that, personal.

 

 

...a judgment free, health-inspired environment. Every goal, big and small, is one worth pursuing.

 

 

...a private setting, personalized to your needs and comfort. The gym shouldn't be an intimidating place.

 

 

Our services include:

  • Private Personal Training

  • Nutritional Counseling

  • Body Composition Testing

  • Small Group Classes

    • $10 Drop-in, no commitment

  • Community Events/Classes & Public Speaking

    • Contact us to schedule an engagement.

 

 

On Team TFS, you'll find...

 

  • Nationally Certified Trainers

  • MA, Human Performance & Sport

  • MS, Sport Psychology

  • MS, Recreational Therapy

  • BS, Physical Education

  • CrossFit Certified Coaches

  • Exercise Physiology Board Member

  • Nutrition Counseling Certifications

  • Weight Loss Training Experience

  • Fitness Competition Experience

  • Certified Yoga Instructors

  • Pilates Certified Trainers

  • Post-rehab training Experience

  • Endurance Sport Experience

  • Breast Cancer Rehab Experience

  • Multiple Sclerosis Experience

  • Parkinson's Training Experience

  • Youth/Teen Training Experience

  • Mature Adult Training Experience

Do you have a passion for helping people and living a healthy lifestyle?

We would love to speak with you about joining our team of professional trainers. 

Please contact us!

We pride ourselves on creating an environment where everyone feels welcome and comfortable. No pressure,

no hidden agenda, just information. Call for a FREE consultation, 910.445.1842.

TFS is a private studio offering
personal training, nutritional counseling,
and small group classes.