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Note from Bridget

TFS Personal Trainer Nutrition Coach

Hi! I'm the owner of TFS. Thanks for checking us out! There is no arrive with health and fitness. It is always a process, and it isn't always at the top of the priority list...that's OK! It is my hope that you'll give our team an opportunity to help you on your journey. Each of us came to this industry because it changed our life personally, and now we want to help you acheive your goals and find your lifestyle balance. Fill out the form above, and let's chat soon!