Success

Stories

Here's to celebrating the many lives made healthier with the help of the TFS Team, our own personal victories, and the involvement we have in the wonderful community we live in, here in the pines.

"Menopause, it was not a “walk in the park” for me! It was more like traveling down a rocky, winding road in the back of a runaway wagon! For the life of me, I could never figure out how to “embrace it” as many books advised. I had to overcome many struggles through the process, but happily, the road did eventually even out. I got through it and you can too, trust me."

             /// TFS Trainer, Laura

“When I was 9, my body changed. There was trauma in my family life and my dependence upon food as a coping mechanism began. It took me years to realize that I had developed addictive behaviors toward food. It was a reward, but it was also something I used to "punish" myself. The "well, I'm going to be fat anyway" rationale was a common thought. I didn't think it was possible for me to be lean and fit. It took me the whole decade of my 20's to find balance in my lifestyle. The process is slow, but so worth it. I don't have self-destructive habits anymore. I love my body, everyday. Be patient with yourself. Change is possible.”

                   /// TFS Owner, Bridget

"When I first came to Caitlin to start training session I was still recovering emotionally from a recent miscarriage and was in the process of going through a series of unsuccessful fertility treatments to try to get pregnant again. I decided it was time for me to take charge of my body again and start getting stronger and feeling what my body was capable of. When I started with Caitlin I was a bit heavier than I was previously and not as strong as I wanted to be. On top of that, I was not feeling great about myself. Through working with her, I was able to push myself physically and mentally to achieve things I never thought I would be able to do. She was encouraging but also compassionate and she fully believed in me. Her knowledge and passion for training intelligently inspired me every session. Within two months I was stronger, leaner and feeling inspired to keep it going. Most importantly, I was feeling in control of my body again. I liked my body again and felt like I was healthier emotionally. I was thrilled to learn I was pregnant again 4 months after starting my work with Caitlin..."

                    /// TFS Client, Heather

It would be impossible to mention every milestone. Some of the successes the TFS training team has helped our clients achieve over the years include:

  • Clients coming off and reducing dosages of countless medications for high blood pressure, cholesterol, anxiety, and other conditions.

  • Hundreds of pounds of FAT, not muscle, lost and kept off.

  • Balanced eating changing one's entire families' lifestyle.

  • Personal records inside and outside the gym people never thought possible not only achieved, but blown-out-of-the-water.

  • First time completions in Road Races, Fitness Competitions, Obstacle Competitions, and Mountain Summits.

  • Aches and pains in knees, backs, shoulders diminish and sometimes be completely eliminated. 

  • Overall improvement in quality of life, confidence, and personal self image.


First time 5k runners with their trainers.

Click on the photos to see some of the community activites the TFS Team supports.

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© 2010 The Fitness Studio Inc. 681 SW Broad Street, Southern Pines, NC 28787

(across from Beefeaters)

Pure Love Water Fun Run/Walk