Who are we?
What do we do?
FREE consultations, call 910.445.1842
NO long-term contracts
NO membership/start-up fees
Training for EVERY fitness level
TFS is a private studio offering
personal training, nutritional counseling,
and small group classes.
Growing up on Long Island in NY, Bridget was always a heavy kid. It took her many years to find a healthy balance. She believes in long-term lifestyle change. As a freshman, she joined her high school track team and her love of fitness was born. That same year she started volunteering at the local YMCA and built her career from there. Working in roughly all of the environments in the industry over the last 20 years, she loved the private studio setting the most and opened The Fitness Studio Inc. in 2011. Her desire is still to provide a place where talented, passionate trainers can work together with the support of a team and focus on helping people grow, learn, and change their lives for the better. She believes that fitness is merely the bridge, but the betterment of those around is always the goal.
In her youth, Kirstee was just a “normal skinny kid.” Most would not have considered her athletic. Though she enjoyed the outdoors, cardio was a “dreaded activity.” At the age of 16, things began to change. She discovered yoga and found enjoyment in exercise. Health became a focal point in her life as she began to practice yoga, swim, and run on a regular basis. She yearned to share this new passion with others, becoming a certified yoga instructor at the age of 17 and obtaining her degree in Nutrition. Kirstee went on to discover scuba diving, becoming a PADI Divemaster. Naturally, her passion for fitness and exploration continued as she began teaching yoga again in a gym setting. This opened her eyes to a world of exercise and she became an ACE certified personal trainer. Kirstee enjoys helping others achieve flexibility, mobility, and balance...a necessary component of exercise to prevent injury and improve performance.
Caitlin began her personal fitness journey when working as a Zumba instructor at the YMCA. The joy of seeing someone accomplish their fitness goals in a non-judgmental, fun environment, drove the passion to work with individuals one on one. This experience exposed her to the importance of one’s mental skills in the development of their performance. Thus, leading her to pursue a master’s degree in Sport Psychology. Caitlin decided to bring these performance skills to the military and continued to work with the Army as a Mental Performance Coach. After several years of focusing on the mental side she was ready to get back to integrating physical development, leading her to return to training at The Fitness Studio. It is her passion to continue to create a space where individuals are able to grow both mental and physical strength in a fun non-judgmental environment.
Erin found her niche with swimming, leading her to competitively swim for 10 years and playing collegiate water polo at Appalachian State University, while obtaining her BS in Exercise Science. She decided to continue her education earning an associate degree in Therapeutic Massage. It was there that she gained a greater understanding of what it meant to “be healthy.” She realized it was more than “eating right” and working out regularly, but a complex system that requires a variety of modalities. It is her diverse background, both physically and academically, that allows her to create programs and work as a massage therapist, in matter that not only improves performance, but develops the body.
Rebecca led an active life as a young adult playing different sports and hiking in the outdoors for photography. With a passion for helping others, a close friend introduced her to personal training and how it helped transform people’s lives through exercise. For more than 15 years, Rebecca has been instilling this same passion for lifelong health through fitness and her organic skincare line, Plant Love, all over the country. She feels it is important to teach her clients the importance of exercise, strength training, proper technique and form, and setting performance goals so they can have fun while improving their strength and fitness.
/// TFS Trainer
Do you have a passion for helping people and living a healthy lifestyle?
We would love to speak with you about joining our team of professional trainers.
Please contact us!
We work together to provide the widest knowledge base, experience and customization. We are passionate
about changing lives. We believe in fitness as a positive outlet providing a great quality of life.
At TFS you can expect...
...customized workout and nutrition planning just for you. Personal training is just that, personal.
...a judgment free, health-inspired environment. Every goal, big and small, is one worth pursuing.
...a private setting, personalized to your needs and comfort. The gym shouldn't be an intimidating place.
Our services include:
Private Personal Training
Body Composition Testing
Available to non-clients, $20
Small Group Classes
$10 Drop-in, no commitment
Community Events/Classes & Public Speaking
Contact us to schedule an engagement.
We pride ourselves on creating an environment where everyone feels welcome and comfortable. No pressure,
no hidden agenda, just information. Call for a FREE consultation, 910.445.1842.